Life doesn’t have to completely fall apart for therapy to be helpful. People begin psychotherapy for many different reasons. You may be feeling anxious, overwhelmed, or discouraged. You may be coping with the impact of illness, grieving a significant loss, navigating changes in relationships, or trying to better understand yourself. You may simply know that something isn’t working the way you’d like it to.
Therapy offers a dedicated time and place to slow down, reflect, and work collaboratively toward meaningful change. Together, we’ll explore the patterns, experiences, and emotions that may be contributing to your distress while building on your existing strengths and developing new ways of responding to life’s challenges.
Areas of Focus
Anxiety and stress
Sex, sexuality, and identity
Life transitions
Relationship concerns
Caregiver stress
Professional burnout
My Approach
My approach is individualized because no single method is right for every person. My work draws from psychodynamic, narrative, and client-centered traditions and integrates Acceptance and Commitment Therapy (ACT), Narrative Therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), mindfulness practices, and current neuroscience research. Rather than following a rigid formula, I tailor therapy to your needs, your goals, and a pace that feels right for you.